Hair loss will be devastating for many people. Your hair is often one in every of the first things people notice about you, and if it is falling out and noticeably thinning, you might understandably feel self-conscious and even unattractive. Fortunately, some causes of hair loss are relatively easy to handle. For instance, MayoClinic.com states that nutritional deficiencies could cause hair loss. Two key nutrients for healthy hair are vitamin B6 and zinc.
Normal, healthy hair goes through a natural growth and loss cycle. As this cycle occurs, most people lose about 100 to 200 hairs a day, says Columbia University Health Services. If you are losing significantly more strands than this — which is commonly apparent by hair popping out within the shower or being left in your hairbrush — the health of your hair could also be suffering. While there are several possible causes of hair loss, experts at the University of Hawaii at Manoa state that hair is strongly influenced by nutrition. Thus, you’ll be able to experience excessive shedding when you’ve got certain nutrient deficiencies.
B Vitamins and Hair
The B vitamins — commonly called B-complex vitamins — are integral to healthy, strong hair. Because the body cannot store or manufacture B vitamins, all of them have to be obtained via diet or supplements, including B6. The University of Maryland Medical Center states that vitamin B6 is present in chicken, turkey, tuna, salmon, shrimp, milk and cheese, among other foods. Plant-based dietary sources of B6 include lentils, spinach, brown rice, sunflower seeds, wheat flour and carrots. Vitamin B6 can be available in multivitamins and in separate B vitamin supplements.
Zinc and Hair
Zinc is another nutrient that helps maintain healthy hair, in response to Columbia University Health Services. In case your diet is deficient in zinc, you could lose excessive hair and notice that the hair you retain is duller and tougher to manage. Like vitamin B6, zinc may be obtained in many animal foods, equivalent to meat, poultry, cheese and seafood. Vegetarian sources of protein include whole grains, legumes, sunflower seeds and pumpkin.
In the event you suffer from excessive hair loss, consult your physician for evaluation and advice. Certain health conditions other than B6 and zinc deficiencies — such as thyroid disorder, extreme weight loss and hormone imbalances — can contribute to hair loss. Your physician may need to rule out these other potential causes before discussing nutrient supplementation or a better diet as a technique to combat hair loss. Before trying any vitamin or mineral supplement for hair loss, obtain your doctor’s approval.
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