Growing hair on your body requires a posh technique of protein conversion — and if your body doesn’t have just the correct nutrients, it’s possible you’ll experience slower-than-usual hair growth. One such important nutrient is selenium, which is present in high amounts in the Brazil nuts. While Brazil nuts may help encourage hair growth, they should be consumed in small amounts to stop harmful health effects from excess intake. Always talk with your physician before adding Brazil nuts to your dietary intake.
The chief benefit to eating Brazil nuts for hair growth is that they contain selenium. Although selenium is considered a trace mineral, a deficiency in your diet is associated with poor hair growth. This is because selenium helps your body process proteins answerable for hair growth, in response to “Men’s Fitnessmagazine. Even when you’ve got enough protein in your diet, a scarcity of selenium can prevent your hair from growing at its best possible rate. Note that this doesn’t mean Brazil nuts can reverse severe hair loss, equivalent to that of male pattern baldness. They’ll, however, improve slow hair growth as a result of poor nutrition.
Brazil nuts contain about 544 micrograms (mcg) of selenium per 1 ounce serving, in accordance with the Office of Dietary Supplements. Because that is 777 percent of the recommended daily value for selenium, you will need to take precautions to ensure you do not ingest too-high selenium levels. Because 1 ounce of Brazil nuts is equal to eating between six and eight nuts, you’ll be able to eat one to two Brazil nuts per day and meet the daily recommended intake of 70 mcg per day for selenium.
Food Sources vs. Supplements
While you would take a selenium supplement to spice up your levels in an try to encourage hair growth, selenium from food sources is taken into account more bioavailable than supplements. Because of this your body can use more selenium from foods than it may possibly from a supplement. Because you’d consume one to two Brazil nuts per day to satisfy your needed intake, consider eating this amount of Brazil nuts as taking your supplement instead.
To reap the benefits of eating Brazil nuts for hair growth, eat only your recommended daily intake per day. While it can be tempting to eat more in an attempt to boost hair growth, excess intakes can hurt, not help, your body. Consuming more than 400 mcg per day in case you are ages 14 and older may cause your blood levels to extend, which ends up in a medical condition called selenosis, in response to the Office of Dietary Supplements. This condition can lead to hair loss resulting from selenium toxicity. In the event you experience hair loss along with symptoms resembling having a garlic odor to your breath, irritability and unexplained fatigue, you would have selenosis.
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