Having a luxurious head of hair is related to attractiveness, as evidenced by countless shampoo advertisements with women swinging their thick, shiny head of hair around while groaning ecstatically! That’s not to say scores of advertisements for prescription medications, over-the-counter creams and hair transplant surgeries. Many could be willing to face on their heads in a bowl stuffed with green Jell-O for 15 minutes a day in the event that they were told it will regrow their hair!
Most of us lose around 100 hairs a day – this is perfectly normal, as evidenced by your hairbrush! However, at the least 50 percent of all adults will experience hair loss or thinning hair by age 60, and this affects approximately 40 million men and 20 million women. There are lots of varieties of hair loss:
Androgenetic alopecia, or pattern baldness. This is the most typical type of hair loss. Male pattern baldness usually occurs in the front, crown and sides of the hairline. It’s not uncommon for male hair loss to start within the 20’s. An androgen receptor gene on the X chromosome explains why a man’s baldness resembles that of his maternal grandfather more than his father. However, baldness may be inherited from the mother’s or father’s side of the family with equal frequency. Female thinning is most prone to occur on the crown and within the front. In both women and men, such a hair loss is heredity and permanent.
The hormone dihydrotestosterone, or DHT, is also related to male pattern baldness. DHT binds with receptor sites on hair follicle cells to cause balding and decreases the length of the hair growing cycle so that every new regeneration of hair becomes smaller and thinner. That’s why you see so many advertisements for hair loss products extolling their virtues as DHT blockers, reminiscent of Propecia. DHT blockers also include natural supplements for thinning hair corresponding to saw palmetto, nettles, pumpkin seed oil, green tea, emu oil, and soy isoflavones.
Telogen effluvium occurs in response to stress. This can be triggered by childbirth, major surgery, serious psychological stress, or serious illness akin to high fever or severe flu. However, hair loss may not occur until three to six months following the stressful incident, so it’s difficult to connect the stress with the loss. Hair usually regrows within six to nine months.
Alopecia areata is temporary hair loss characterized by round patches of hair falling out of the scalp. This hereditary disease of the immune system can affect children or adults and is brought on by white blood cells attacking the hair follicle.
Hair loss can also be affected by these other factors:
· Negative effects of medications or treatments, including medications to treat arthritis, depression, heart problems, high blood pressure and gout – plus chemotherapy and radiation therapy.
· Symptoms of illness, reminiscent of diabetes, lupus or thyroid disorders.
· Overuse of hair treatments and products resembling hair dye, permanents, straighteners, hot rollers, curling irons and blow dryers. This is called traumatic alopecia.
· Poor nutrition. That is especially true if you aren’t getting enough protein or iron in your diet.
Given all this, is vitamin E good for hair? Despite what all those exciting commercials say, current research shows that there isn’t any absolute direct correlation between taking vitamin supplements and permanent hair regrowth. There’s a well-liked misconception that Vitamin E regrows hair. You possibly can take all the Vitamin E supplements you wish to, and even rub it in your head, but it will not magically transform you right into a Muppet in dire need of a haircut!
However, non-hereditary hair loss is an indicator of poor health. Because of this, you must ensure that you are eating a healthy diet and taking the right vitamins and minerals that help to forestall hair loss. Unexplained hair loss ought to be evaluated as a symptom of other health problems – if you happen to experience this, check with your physician.
Although no particular vitamin or product will give you a head of hair like Cher’s within the 70’s, you need to take minerals and vitamins that help prevent hair loss to complement your nutritious diet. Good nutrition is important to overall health and healthy hair growth. The next vitamins and minerals have been shown to assist to forestall hair loss:
Vitamin A: This antioxidant produces healthy scalp sebum. Daily dose is 5,000 IU. Caution: Ingesting more than 25,000 IU of vitamin A daily is toxic – it may cause hair loss and other serious health problems. Food sources include fish liver oil, spinach, broccoli, cabbage, carrots, apricots and peaches.
Vitamin B 3, or Niacin: Promotes scalp circulation. Daily dose is 15 mg. Food sources include brewer’s yeast, wheat germ and fish.
Vitamin B 5, or Pantothenic acid: Helps prevent graying and hair loss. Daily dose is 4 to 7 mg. Food sources include whole grain cereals, brewer’s yeast and egg yolks.
Vitamin B 6: Helps prevents hair loss and assists within the production of melanin, which gives hair its color. Daily dose is 1.6 mg. Food sources include brewer’s yeast, whole grain cereals, vegetables and egg yolks.
Vitamin B 12: Helps prevents hair loss. Daily dose is 2 mg. Food sources include fish and eggs.
Vitamin C: This antioxidant maintains healthy skin and hair. Daily dose is 60 mg. Food sources include citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green veggies.
Vitamin E: Does vitamin E promote hair growth? Well, this antioxidant does encourage scalp circulation. Daily dose is as much as 400 IU. Food sources include cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green veggies.
Biotin: Helps produce keratin, which can prevent graying and hair loss. Daily dose is 150 to 300 mcg. Food sources include brewer’s yeast, whole grains, egg yolks and rice.
Inositol: Keeps hair follicles healthy on the cellular level. Daily dose is up to 600 mg. Food sources include whole grains, brewer’s yeast and citrus fruits.
Calcium: A necessary mineral that boosts hair growth. Daily dose is up to 1,500 mg. Food sources include tofu, fish, nuts, brewer’s yeast, beans, lentils and sesame seeds.
Chromium: Helps prevent hyperglycemia and hypoglycemia, which may cause hair loss. Daily dose: As much as 120 mg. Food sources include brewer’s yeast and whole wheat bread.
Copper: Helps prevent hair loss and defects in color or structure. Daily dose is up to three mg; but more than that may result in dry hair, hair loss and severe health problems. Food sources include shellfish, green vegetables, whole grains, eggs and beans.
Iodine: Prevents dry hair and hair loss. Daily dose is 150 mcg. Food sources include fish, seaweed, kelp, iodized salt and garlic.
Iron: Prevents hair loss. Daily dose is 15 mg. Food sources include eggs, fish, whole grains, green vegetables and dried fruits.
Magnesium: This is among the vitamins to regrow hair; it really works in tandem with calcium to advertise healthy hair growth. Daily dose is 280 mg. Food sources include green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish.
Potassium: This is another one of the vitamins that make hair regrow; potassium promotes healthy hair growth. Daily dose is 3,500 mg. Food sources include avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt.
Selenium: Keeps scalp supple and elastic. Daily dose is 55 mcg, but more than that may cause hair loss. Food sources include brewer’s yeast, grains, tuna and broccoli.
Silica: This natural supplement for thinning hair strengthens hair and prevents hair loss. Daily dose is 55 mcg, but excessive amounts can lead to hair loss. Food sources include seafood, rice, soybeans and green vegetables.
Sulfur: Sulfur is a main component in hair structure. Daily dose is 1 to three g. Food sources include onions, garlic, eggs, asparagus, fish and dairy products.
Zinc: Zinc works in tandem with vitamin A; a deficiency in either may cause dry hair. Daily dose is 12 mg. Food sources include spinach, sunflower seeds, mushrooms, whole grains and brewer’s yeast.
Along with vitamins and minerals that boost hair growth, you should also include omega-3 fatty acids in your diet to stop hair loss. Good sources include wild Alaskan salmon, sardines, herring, mackerel, flax seeds and walnuts.
Instead of trying to take each of these vitamins and minerals separately each day, consider a complete multivitamin. An excellent one will provide all these nutrients in the sufficient, yet safe dosages. As well as, listed here are some helpful hair care tips:
· Use all-natural biotin-based shampoo and conditioner to help your hair appear thicker.
· Be easy together with your hair; brush it gently, starting from the underside and working your way up. Don’t ever harshly tug downward on tangles.
· Don’t blow dry your hair, use curling irons or hot rollers. Try some firm hair gel and a round styling brush instead; style your hair, then let it air dry.