Many individuals go on crash diets in the beginning of a new Year in an efort to lose excess weight quickly. The attraction of trying a crash diet is generally because chances are you’ll know of somebody who has lost weight in this way before or that there is some sort of new celebrity crash diet on the market that appears to work.
Why do crash diets have such a poor track record?
The most important problem with crash diets is that the weight reduction is nearly always short-term. When you suddenly switch to a limited diet, your body will respond by holding onto to less water. You’ll shed extra pounds and be less bloated, or in other words thinner, but you won’t really lose any fat. When you finish the diet, the load will probably go straight back on.
Dependent on the type of diet and how long you keep going with it, it’s possible you’ll lose some fat. Having said that, your body usually goes right into a starvation mode during crash diets. Your body is under the impression that it is not going to be fed and it’ll lower your metabolism and hold onto as much fat as possible. Then, whenever you return to your normal food intake, your body can remain in the starvation mode and you will start to put on some, or all, of the weight that you simply lost.
The Emotional Consequences
There are also the emotional consequences to consider once you break-off from what you think is the perfect crash diet that you’ve ever tried. Whether or not this happens when the diet plan finishes or in the middle of the diet due to frustration, there’s a tendency to start out overeating. So unfortunately, many people who try crash diets realize that a month or so later, they are actually heavier than they were before the diet.
Also, there are literally some important health issues to watch out about with crash diets. Firstly, diets that concentrate on losing weight fast are normally very limited within the kinds of foods that you may eat. In some cases whole food groups will probably be removed from the diet. This isn’t something you would do in the long run without having problems with deficiencies. It is not good for the body in the short term either.
A short lived Solution
On many crash diets you will not be getting the nutrients that the body requires. Obviously you can take supplements, but many supplements rely upon ingredients found in whole foods to make them work most successfully. Nutrient deficiencies cause cravings, making it harder to maintain to the diet and more possible that you will give in to binge eating. Simultaneously, you could also be getting too many nutrients than is healthy and balanced.
In summary, crash diets can only ever be a temporary solution where you must lose a bit of weight for a selected event, and you don’t mind for those who gain it back, and probably more, afterwards.