Our pineal gland otherwise known as our master gland or the gland that governs over our third eye is the middle of psychic awareness within the human mind. It is about the scale of a pea and sits inside a cave located behind the pituitary gland. It naturally produces a hormone called melatonin which regulates human daily body rhythms that deal directly with the day and night cycles. Developing and expanding the function and the energy of your pineal gland is extremely important because it affects every system in your body physically and it has the potential to find out the expansion or the contraction of your psychic awareness, consciousness, and experience.
Sunlight is extremely important for the pineal gland and yes sunlight is a form of food as food is any substance that nourishes the body. Sunlight may be taken in and digested through the eyes, skin, hair, nose hairs, and ears and should be consumed for no less than half-hour a day. To fully engage the pineal gland, sunlight must be taken in through the pupils.
Seaweed vegetables which are sun-dried by the sun contain high amounts of vitamin D, many vitamins within the B-vitamin family and iodine. Those vegetables include and aren’t limited to kombu, arame, wakame, dulse, nori, etc.
Dark leafy greens like our kale, turnip greens, mustard greens, bok choy, collard greens etc are
extremely nourishing for the pineal gland as this gland absorbs the properties of the green color of the vegetables and properly distributes them to the suitable systems of the body so that the body is thoroughly nourished.
Consuming meats including fish that has high amounts of mercury, carbonated beverages, fluoride in our water and our toothpaste and access to smog negatively affect the pineal gland and can block its ability to function properly. Whenever you consume meat from an animal, you are ingesting the DNA of that animal and therefore taking on the negative and positive experiences of an animal which could interrupt the power of the pineal gland to take on its own psychic awareness blueprint of the person.
The proper foods can positively affect your pineal gland but you too can activate your pineal gland by eating more of a raw foods, vegan, or vegetarian diet, running an ozone machine in your house to wash up the air in your home, and drinking filtered water. As much as the pineal gland needs sunlight, it also needs to provide enough serotonin to be activated in order that it will possibly increase its psychic awareness therefore serotonin is produced when the brain is asleep and therefore sleeping in a really dark room is extremely nourishing for the pineal gland as well. Foods that produce serotonin are almonds, bananas, hot peppers, rice, potatoes, and black-eyed peas and when consumed may also nourish and feed the pineal gland as well.