Is an excellent is a superb form of exercise, burning as much as 200 calories per half hour of vigorous laps, notes FitWatch.com, but the entire chlorine in traditional swimming pools can make your hair feel dry, brittle and even look green. You will need to care on your hair properly after swimming to stop the effects that swimming can have on your hair. Buy good hair care products to maintain your locks moisturized and healthy after swimming.
Bring along a clarifying shampoo while you go to the pool. Immediately following your swim, jump into the shower and lather up, recommends WomanJunction.com. When you’ve got lighter colored or highlighted hair, the chlorine may turn the lighter portions of hair slightly green over time. Washing the chlorine out immediately following your swim can assist clarify and cleanse your hair to preserve the color.
Use a rich, emollient conditioner after shampooing to counteract a number of the drying after-effects of chlorine, advises DailyGlow.com. Search for a conditioner specially formulated for dry hair, and while showering after your swim, start from the finally ends up and work the conditioner through your hair. Use a large-toothed comb to distribute evenly and reduce snags, and leave it in your hair for not less than two minutes before your rinse it out, to infuse your hair with extra moisture.
If you’re an avid swimmer, a weekly deep-conditioning treatment can give your hair an extra boost of moisture, notes PioneerThinking.com. While the drugstore likely has a wide range of weekly deep conditioning treatments, you can also make your individual at home for less. Just mix an entire peeled and mashed avocado with one egg and 1 tbsp. of olive oil. Combine and slather on your hair, wrapping it in a shower cap. Sit somewhere warm for 30 minutes before washing out.
To protect your hair while in the water, so that your hair care after swimming would not should be as extensive, try swimming with a bathing cap, recommends the Harvard School of Public Health. Bathing caps fit snugly over your hair so that it stays mostly dry and protected from the chemicals in the pool. While wearing a bathing cap could seem foreign at first, it could make your after swimming hair care routine easier and your hair healthier.
A serious swimming enthusiast should consider a shorter hairstyle to guard her hair after swimming. The pool chemicals can lead to dry, split ends, which in turn can split all the way through the hair shaft. This results in dry, frizzy, limp hair. A sassy, short cut could make your hair care routine faster and easier if you’re serious about your swimming career.