At around 12 or 13, your preteen’s body is gearing up for a large growth spurt, notes the Baylor College of Medicine. Due to this, your usually thin 12-year-old may suddenly complain about excess weight. What is actually a 12-year-old body’s coping mechanism for growth may cause your teen embarrassment and even depression. Help your teen figure out how to get rid of belly fat by having a frank discussion about changing bodies and educating him about healthy lifestyle choices that include low-calorie, nutritious food and loads of physical activity.
Talk to your 12-year-old about her changing body and why it’s changing. If she hasn’t experienced puberty yet, she’s likely to start noticing changes. Talk in regards to the necessity for what could appear to her like extra weight around her belly. Affirm that you continue to think she’s beautiful and want to help her feel better about herself and her body by helping her adopt a diet and nutrition plan.
Be certain your 12-year-old eats breakfast before school. Skipping meals, although it could appear like an effective diet plan, will cause your preteen’s metabolism to slow over time, as it learns to burn calories more slowly to make up for the lack of food. Offer foods that are high in fiber and protein to keep him fuller on fewer calories, reminiscent of whole wheat toast with peanut butter or a breakfast burrito.
Offer healthier snacks which might be low in calories but still satisfying, suggests Jane Auh, M.D., pediatrician for Camino Medical Group. Remove tempting junk food from the cupboards so it is no longer an option. Cheese and crackers, fruit and yogurt, or vegetables and hummus are ideal snacks that your preteen will still eat, while reducing the variety of calories she consumes each day.
Give your 12-year-old plenty of opportunity to be active. Sign him up for a sports team, urge him to join an active group at school or just kick around a soccer ball with him. You will find that since the belly is where most fat collects in your preteen’s body, it is going to be the first place that fat will melt away with healthy diet and exercise.
Concentrate on helping your preteen live a healthy lifestyle and avoid fad diets and unhealthy choices. Do not forget that as a 12-year-old, your child is extremely impressionable, notes Donna Fish of the Huffington Post. Avoid urging her to drop some weight or limit herself. Instead, make healthier suggestions and lead by example.
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