Many women wish their hair would grow longer and faster. Stimulating new hair growth is possible whether you suffer from hair loss on account of a genetic condition, stress or chemical treatments or you just wish to grow your hair healthier and longer. Generally speaking, hair grows at a mean rate of 6 inches a year. However, the speed of hair growth slows as you age, in line with the American Academy of Dermatology. Still, there are steps you may take to stimulate new hair growth and help your hair and scalp become healthier.
Give yourself a scalp massage using peppermint essential oil. Rub a small amount of peppermint oil in your fingertips and gently massage it into your scalp. In line with the University of Maryland Medical Center, scalp massage with peppermint oil may help stimulate and promote hair growth. If you prefer, purchase commercially prepared scalp massage bars containing peppermint oil in health and wonder stores.
Wash your hair with a clarifying shampoo once every week. Clarifying shampoos help remove residue, dandruff and dead skin cells from your scalp. Keeping your scalp clean and healthy prevents clogging of your hair follicles, encouraging new hair growth, based on Roberta Wilson in her book “Aromatherapy: Essential Oils for Vibrant Health and sweetness.”
Condition your hair every week with a deep-conditioning treatment. Buy a deep conditioner formulated for your hair type in grocery, beauty supply and drug stores. You may as well get a deep-conditioning mask or mud pack from most hair salons. Deep-conditioning helps keep the hair you could have healthy, elastic and nourished, discouraging breakage and promoting faster hair growth.
Brush your hair every night using a natural bristle brush. Brushing your hair helps stimulate the scalp, increasing blood flow and promoting hair growth, based on Brigitte Mars in her book “Beauty by Nature.” It also helps distribute your natural scalp oils along your hair shaft, making your hair shinier and healthier.
Include foods rich in B-complex vitamins in your diet. In accordance with the University of Maryland Medical Center, foods containing high amounts of B-complex vitamins may help prevent hair loss. B-complex vitamins are important building blocks of your hair’s structure. Eating foods equivalent to spinach, whole grains and lean meats will allow you to meet the recommended daily allowance of a lot of the crucial B vitamins.
Peppermint essential oil
Natural bristle hair brush
Shed extra pounds. Feel Great! Change your life with MyPlate by LIVESTRONG.COM GOAL Gain 2 pounds per week
Gain 1.5 pounds per week
Gain 1 pound per week
Gain 0.5 pound per week
Maintain my current weight
Lose 0.5 pound per week
Lose 1 pound per week
Lose 1.5 pounds per week
Lose 2 pounds per week
AGE lbs. WEIGHT ft. in. Use of this web site constitutes acceptance of the LIVESTRONG. The fabric appearing on LIVESTRONG.COM is for educational use only. It shouldn’t be used in its place for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM don’t endorse any of the services or products which are advertised on the web site. Ad Choices