Your neck is supported by muscles and, like another muscle in your body, they will weaken with age and lack of use. This implies the thin skin that lies over the top of the neck muscles isn’t adequately supported and is likely to sag, providing you with what is known as a turkey neck. As you age, your skin also loses elasticity, which is another common cause of loose skin on the neck. The good news is that regular exercises can subtly build the muscles in the neck and improve circulation to offer a firmer appearance.
Strengthen your neck muscles. Lie on your back and raise your head and neck very slightly off the floor, says the Anti Aging Skin Care Guide website. Gently turn your head to the best then to the left then relax your head all the way down to the floor. Repeat this exercise as many times as you possibly can, but be sure you don’t jerk your neck at any point during this exercise–the movements ought to be small and controlled. You need to feel the muscles on the front and sides of your neck working, but stop immediately if you’re feeling any pain. By building your neck muscles, you will tighten the skin over the top of them and diminish the looks of folds and wrinkles.
Stretch and tone your neck muscles. Position your hand across your collar bones at the bottom of your neck, palm facing down, says Carolyn’s Facial Fitness website. Apply gentle pressure along with your hand as you gently tilt your head back to stretch your neck. Don’t throw your head all the way in which back–you have to be looking at a degree on the ceiling that’s slightly in front of you, not directly above. Reach your bottom lip up towards the ceiling, and slightly over your top lip. Hold for a couple of seconds then return your lower lip to its normal position and repeat the movement 10 times. Try to not swallow while your lower lip is extended and swap hands in your collar bones halfway through your repetitions.
Chew more often. Sit up straight and, with your lips closed, tilt your chin up towards the ceiling, says the Face Lift Advice website. Keeping your mouth shut, bring your teeth together and apart as for those who were slowly chewing a stick of gum. Should you place a hand lightly on your neck, you will feel the muscles working. Do 20 chews, making sure to maintain your lips together throughout the exercise.
Moisturize your face and neck to minimize wrinkles.
Consult your doctor before beginning an exercise program, especially if it might affect your neck and spine.
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