The long term Effects Of Loss After Grieving
Grieving is a process that starts at different points for various people after encountering a tragedy. Some start straight away while others lay dormant in shock until the reality of the situation hits home. Either way there may be a big part of grieving that is unexpected and unexplained. It’s the bits that it’s important to deal with long after the tragedy has taken place. The mental and emotional damage, the suppressed fears, distortions of the mind, all of this stuff are the post traumatic effects of loss.
I’d like to write this text to advertise the awareness of the after-after effects of loss due to death of a loved one. These are the long run effects that subside deep within the sub consciousness and psyche of the mind. It’s common amongst friends and other people to carry the view that a tragedy is something that happens, you process and eventually adapt to and ‘get over’. While this is the final path an aggrieved person takes it doesn’t necessarily mean that after a year or so that person has mended completely and the occurrence now not has any substantial effect. It is also common for those grieving to believe that is the right path as they too are unaware of the post traumatic effects it has. It’s normal in this case for the grieved person to feel emotions of guilt for not of having healed. You begin to ask yourself questions resembling ‘why am I not over this ”, “am I not strong enough to get over it”, “how come I still feel sad”, “why can’t I move on”, “everyone is sick of hearing about it”, “I have to be a bad person if I can’t let this go”. The actual fact of the matter is that when you’ve gotten lost someone near and dear you never ‘get over’ the event. Death and tragedy is just not a matter of being torn and repaired but more a matter of learning to incorporate the experience of the event into who you might be. You are actually someone who has experienced a tragedy. The loss of loosing that special person is an adaptation, not a recovery. You aren’t ‘broken’ but ‘changed’. It’s therefore important to allow people the lee way to seek out room of their character and personality to incorporate this change.
One significant change that can occur is a sense of heightened sensitivity to the fragility and insecurity of love and life. People who’ve suffered loss may feel more compassion for human kind, life isn’t so concrete. Chances are you’ll become more aware of peoples feelings and feel angry when people are insensitive to each other. Anger is an emotion embedded in loss that dwells long after the event has subsided. It is ready off easily and infrequently expresses itself in unexpected ways. It’s common to feel angry at the world; as if it has stolen unfairly from you and that it’s evil and cruel. Loss provokes questions akin to ‘why me ’, ‘why them ” and feelings of “it’s not fair!” and “how could you!”. The griever has to learn where to place these feelings and how you can deal with them. On top of this it is usually common to feel mad at the person whom you could have lost, mad at yourself for feeling mad and mad at the world for letting such a horrible thing occur.
Plenty of this anger is hard to specific and can often lead to suppression and depression. I believe it is vital for those who’ve grieved to go easy on themselves human hair toppers for thin hair and much more important for those around them to offer their full support. This isn’t always easy as depressed people are usually unwilling to share, making communicate difficult. It is not uncommon to feel as though the subject is taboo and that nobody wants to listen to your story, that it’s a burden to the listener and unfair to unload an extreme amount of negative emotions onto the shoulders of a friend. Therefore lots of people chose to retract emotionally, allowing unresolved thoughts and feelings to be pushed to the side, or to the underside of the pile. This can result in a pattern of suppression as every time those feelings resurface in order to be processed, the mind pushes them back down labelling them ‘bad’ thoughts. This is an incredibly unhealthy cycle as it’s the job of the sub conscious to make sure these negative energies are released similar to the way in which the liver cleans your body of toxins. Unresolved negative emotions create a build up of negative patterns within the brain together with constant chemical releases that create hormones of anger, guilt, fear, anxiety and stress. These are the long run negative effects I talk of. Unless dealt with properly, these negative effects could go on for years preventing the person from experiencing healthy relationships and shutting them off to feelings of love, warmth and support. Often loosing someone puts extreme pressure on all coping mechanisms of the body in this manner.
All of us will all at sometimes in our life experience loss. Death is apart of life as life is apart of us. It will be significant to recollect that there is no one way to go about grieving, that everybody does it differently. Bear in mind that a one that has suffered loss is forever changed and that it is just as hard to understand them as it’s for them to know themselves. It is normal to feel afraid, insecure and scared for a few years after the event. That some people will always fear losing the ones they love and may feel resilient to let love in again. So please be patient with those who’ve lost. Pain of loss is a healing process and a process that is delicate, long term and forever proposing new learning’s. There isn’t any manual to coping with loss and it’s something that may continually pop up as the grieved learn to bind their old relationships and lives with the brand new person they’ve learnt to become.
human hair toppers for thin hair