What to Search for
The best walking shoe for somebody who needs arch support is, like all walking shoes, one that is comfortable and fits properly, so be sure that any walking shoe you try on provides stability, is flexible in the mid-sole, and fits the length and width of both of your feet. In relation to arch support, look for walking shoes designed to provide support particular to the kind of arch you might have, whether it’s a high, neutral, or low arch, the Mayo Clinic advises.
Don’t be tempted to buy shoes labeled “running shoesor “aerobics shoeswithout being absolutely certain that they’ll provide your arches with the support they need. These shoes are designed to cushion the foot during high-impact exercise, and their design differs from that of walking shoes, which are more flexible on the ball of the foot in an effort to accommodate the foot’s rolling heel-to-toe movement as you take a step.
Where to purchase
The American Academy of Podiatric Sports Medicine recommends buying shoes from a longtime specialty store so to work with a knowledgeable athletic wear professional as you search to your perfect walking shoe with arch support. Once you recognize which brand and size of shoe is best to your foot, you’ll be able to always buy the following pair somewhere else.
Good walking shoes–for all arch types–are easily found for under $100, as noted on the-fitness-walking-guide.com. Going very far under $100 will likely leave you with a shoe of inferior quality, so attempt to stick to brands known for their quality materials, and make your purchase decision based on essentially the most quality you can get within your budget.
When trying on walking shoes consider testing Asics, Brooks, New Balance, and Saucony. As explained on the-fitness-walking-guide.com, all of these brands rate highly in quality walking shoes for both women and men, and they offer options for all varieties of arches. Of course if you find a different brand of shoe that works best for you, go with that one.
Contrary to popular belief, an uncomfortable shoe is unlikely to become comfortable over time. However, you could discover that the comfortable shoe you wore in the store isn’t so comfortable during your walk, so ask about the store’s exchange policy, just in case. And before you even go to the shop, know which sort of arch you will have so that you’re sure to get one of the best arch support for you. One trick is to wet your feet and then step on a bit of cardboard or paper grocery bag. If you’ll be able to see most of your foot, your arch is low; should you don’t see much of your foot on the paper your arch is high. To be extra certain, be happy to take a well-worn pair of walking shoes to the store with you so the salesperson may also help to ascertain which kind of arch you’ve.
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