Lately when work routines are getting tougher, it is essential for everyone to maintain a strict fitness regime and taking healthy food and dietary supplements is a vital part of it. You can’t imagine to present your 100 percent when you’re low on energy. There isn’t any better alternative aside from Green drinks or smoothies as these are safe and completely organic with no known side effects.
Smoothies are a wonderful way to include more fruits and vegetables into your diet. They’re best to make and drink in the morning for breakfast. The rationale why it’s best to eat fruit by itself on an empty stomach is because the easy sugars contained in fruit need time to be completely absorbed by your body. When fruits are eaten alone, your stomach can more easily process all of the nutrients, fiber and the straightforward sugars contained in the fruit. If you happen to eat fruit after a large meal it’s held within the stomach too long together with other foods and can rot and ferment in the gut. So by drinking smoothies you’re going to get essentially the most benefit from your fruit.
Increasing number of people are understanding the importance and significance of taking organic supplements and one of the best manner through which one can achieve it is by taking it in form of smoothies which is blended mixture of fruits, vegetables and milk. One can take them at any time of day whenever one feels comfortable.
You too can add certain items to your smoothie to extend the nutritional value. For instance, adding a green supplement comparable to All Day Energy Greens turns your traditional smoothie into an energizing, immune-enhancing green drink. All Day Energy Greens includes 38 natural super foods including organic flax seed powder, spinach juice powder, Royal Jelly, grape seed extract, and green tea extract. These high-quality ingredients are designed to assist people shed unwanted body fat, increase your strength and stamina, as well as regain maximum energy.
Kick it up a notch by adding any fresh vegetables, seeds, and nuts into your smoothie. Chia seeds are great to add to any smoothie as they’re rich in omega-3 fatty acids. It’s also possible to add a handful of spinach or kale to your smoothie to make a healthy green energy drink. Finally, quinoa and avocado are excellent additions to your smoothie, to help give your drink texture and creaminess in addition to extra nutrients.
In search of a brand new smoothie recipe? You’ve come to the appropriate place! Do that tasty recipe out:
* Fruit Smoothie with Spinach and All Day Energy Greens
* 1-2 cups of fresh orange juice
* Handful of ice
* Pinch of spinach
* 1 banana
* Handful of fresh berries (raspberries, blackberries, strawberries, blueberries)
* 1 tablespoon of All Day Energy Greens
* Blend well and enjoy!
Though there are many smoothie recipes which one can try but it’s always good to start out from basic ones and carry on adding things or experimenting as you get comfortable with taste and composition of your smoothie drink.
Buy green supplement from http://www.ivlproducts.com/Superfoods/All-Day-Energy-Greens-174—The-Best-Energy-Supplement.axd and enjoy healthy living.