Rather than trying to avoid the gray hairs by utilizing color from a bottle, look to your diet. Those who’re deficient in some vitamins can find their hair turning gray sooner than they had ever anticipated or wanted. These vitamins are present in foods it’s best to already be eating, so start stocking your refrigerator and pantry.
As one of the B-complex of vitamins, vitamin B6, which is present in proteins comparable to liver, egg yolk, organ meats, vegetables and in whole grain cereals, may also help keep your hair from graying. When you don’t eat sufficient amounts of the foods which can be rich in vitamin B6, your hair will lose its natural color. This vitamin assists a cell contained in the hair follicle to provide melanin, which supplies your hair its color, in response to the World of Hair website.
For those who choose, it’s also possible to increase your intake of vitamin B6 by taking 1.6 mg daily. Be sure that to get sufficient quantities of this vitamin from natural sources: Search for cereals that contain high amounts of whole grains, eat five servings daily of vegetables rich in B6 and add brewer’s yeast–also high in B6–to your food. The vegetables rich in B6 include spinach, avocado, asparagus, potatoes, peas, cauliflower, red bell pepper, broccoli and carrots, in response to 3FatChicks.com.
Diets lacking in biotin, which is found in the B-complex vitamins, contribute to premature graying hair, in accordance with the World of Hair website. You may help to extend the nutritional benefit to your hair by taking 50 mg of the B-complex vitamins daily, in response to the Vitamins take 4 to 7 mg daily.
Because egg yolks and organ meats are high in cholesterol, it is best to search for natural sources of your B vitamins from other foods, based on the East Asia Medical website. For this reason, concentrate on whole grain foods, brewer’s yeast, milk and rice.
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