Vitamins good for hair growth and healthy skin will help fight any free radicals found in your body. Free radicals break down your cells and cause symptoms of unhealthy skin and hair resembling wrinkles and hair loss, in accordance with the National Institutes of Health and the Mayo Clinic. Fight your free radicals by consuming vitamins that act as antioxidants in your body. Incorporate these vitamins into your daily routine for one of the best results.
Vitamin A will help your hair and skin health. This antioxidant vitamin helps normalize cell growth, maintain healthy skin, form collagen and increase your cell renewal rate, in response to the National Institutes of Health. The primary antioxidant utilized in nonprescription wrinkle creams was retinol, a vitamin A compound, in keeping with the Mayo Clinic. Apply retinol to your skin via creams, lotions or other skin care products.
Dietary sources of retinol include vitamin A-fortified foods, whole milk and liver. Fruits and vegetables contain carotenoids, which are dark-colored dyes that turn into vitamin A, in accordance with the National Institutes of Health. Carotenoids contain beta carotene, an antioxidant. Start eating brightly-colored produce to get your vitamin A within the type of beta carotene.
Vitamin C is good to your hair growth and healthy skin. Vitamin C may help your skin look younger, according to the Mayo Clinic. Vitamin C plays an important role in forming collagen. Collagen, a protein, stimulates skin production, in response to the National Institutes of Health. Collagen is what helps keep your skin elastic and supple, in accordance with the Mayo Clinic. It’s essential replenish this nutrient daily since your body does not produce nor store it. As an antioxidant, vitamin C helps increase blood circulation throughout your body, in accordance with holisticonline.com. Increased blood circulation stimulates your hair follicles, causing hair growth.
Get your vitamin C through supplements, powders or dietary sources. Vitamin C-rich foods include most fruits and vegetables, based on the National Institutes of Health.
Vitamin E acts as an antioxidant that helps fight free radicals that can damage your skin, hair and body tissues. Free radicals play a job in aging, in accordance with the National Institutes of Health. Your body needs vitamin E to form red blood cells. The vitamin stimulates hair growth by increasing blood circulation to your scalp, in response to holisticonline.com. Massage some vitamin E oil into your scalp to help your hair health. Don’t apply vitamin E on to your face since it may result in a skin rash, according to the National Institutes of Health.
Eat vitamin E-fortified foods similar to breads and cereals. Other dietary sources of vitamin E include wheat germ, nuts and seeds, olives, asparagus and leafy greens. Leafy greens include lettuce varieties reminiscent of romaine, red leaf, green leaf and endive. Other leafy greens spinach, turnip greens, collards, bok choy, mustard greens and dandelion greens, in line with the American Heart Association. Plant-based oils contain rich amounts of vitamin E. These include sunflower, cottonseed, canola and olive oils. An alternative choice involves getting your vitamin E as a solo supplement or as part of a multivitamin.
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